撧椙彈巕戝妛 惗妶娐嫬妛晹
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惗妶寬峃妛愱峌偱庢摼偱偒傞帒奿

仠柶嫋偲帒奿
惗妶寬峃妛愱峌偱庢摼偱偒傞柶嫋丒帒奿傪偛徯夘偟傑偡丅

亂嫵怑柶嫋亃
偄偢傟傕拞妛峑丒崅摍妛峑偺堦庬柶嫋忬偱偡丅
仠壠掚壢嫵堳柶嫋
仠曐寬嫵堳柶嫋
仠曐寬懱堢嫵堳柶嫋

亂庴尡帒奿亃
仠寬峃塣摦巜摫巑
徻嵶偼寬峃丒懱椡偮偔傝帠嬈嵿抍偺儁乕僕傪偛棗壓偝偄丅
http://www.health-net.or.jp/zaidan/undou/undou_0101.html

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